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Perform full body workouts,strengthen your core,and isolate specific muscle groups. Great for toning your quads,glutes,buttocks,abs,biceps,triceps,legs and knees. Works well with various exercise programs. \u003cbr\u003e*Universal For Fitness Enthusiasts*:Used by fitness professionals. Trainers use our bands to create effective fitness \u0026amp; weight loss programs. Perform low-impact exercises that can help you during physical therapy and recover and rehab from injury. Perfect for both men and women of all fitness levels and ages - beginner. \u003cbr\u003e*Stackable Bands For Adjustable Resistance Levels*:The 5 color-coded bands are designed with different weight tension(Yellow-10lbs,Red-15lbs,Blue-20lbs,Green-25lbs,Black-30lbs). Each band is 48inches in length and stackable in any combination with other bands up to a maximum resistance level up to 100lbs,helping you to choose the suitable fitness level and get the optimal workout result. \u003cbr\u003e*Highest Quality Materials*:Made from eco-friendly TPE materials which are extremely durable and bands will maintain their resistance for a long time. Each tube band is carefully constructed to resist snapping and breaking. 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